Nordic walking it's fun and easy to do, a physical exercise that will surprise you. Is a sport for everyone, for beginners, for the ones who like to keep fit, for the ones who want to lose weight, for seniors and kids. A soft training that develops strength, power, and fitness made outdoors; fields, paths, little trails in the woods or along the river are the right place to do this sport. You just need comfortable clothes, a pair of shoes, and of course, the sticks, most important characteristic of Nordic walking because there is a major use of the musculature of the shoulders and pectorals and a strengthening of the cervical musculature.
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